Run Stronger, Faster and Injury-Free — With a Full Coaching Team Starting at $39/Month
👉 Take back your freedom to run pain-free and without limits — through simple, effective workouts that fit your everyday life. Watch the video below and I’ll walk you through it. 💪🔥
From where you are → to where you can go
If you can’t take it anymore…
- Feeling lost, not knowing if you’re training the right way
- Feeling too much pain or fatigue and thinking running just isn’t for you
- Trying to run on your own and ending up quitting after a few days
- Lack of motivation and consistency
- You’ll miss out on an exclusive opportunity that only a few will get to enjoy
You’ll finally be able to…
- Follow a simple and practical plan made for your level
- You’ll get access to special conditions that very few people will have
- Stay consistent without having to rely on motivation.
- Feel motivated, supported, and part of a community.
- Experience visible progress from the very first weeks
If you can’t seem to move forward in your running because…
You always end up quitting and putting it off for later...
You’ve tried before — started full of motivation, but it didn’t last. Inconsistency keeps holding you back. With the right support, you’ll finally learn how to build lasting habits and stay focused — even when motivation fades.
You don’t even know where to start...
You’ve got the desire — but you’re missing direction. With so much information out there, it’s easy to get lost. Here, you’ll follow a clear and practical plan, designed for runners of any level.
You think you don’t have time...
Your routine is demanding, and the fatigue hits hard. But training the right way is possible — even with little time. Quick, strategic workouts adapted to your reality and schedule.
I have to say this: your health, your growth, and your goals deserve your commitment.
Do you relate to this?
If any of these points sound like your reality,
you can run with less pain, more endurance, and greater safety —
with Gabriel’s guidance by your side. 🏃♂️💪
Knee or joint pain after running
Even after a few rest days, that feeling of muscle fatigue doesn’t go away — affecting your pace and performance.
Shortness of breath and loss of pace sooner than expected
You start your run feeling good, but suddenly your breathing gets heavy, and your pace drops earlier than it should
Recurrent injuries and difficulty staying consistent
You recover from one injury, start running again… and soon another pain shows up.
This constant cycle of injuries and rest breaks your rhythm and keeps you from progressing.
How your journey works inside the Resilience Community
- You’ll fill out a quick form with your goals and current level. That way, we can create a plan that truly fits your reality — including a complete physical and biomechanical assessment to guide your training with precision.
- You’ll receive your personalized running plan, organized week by week — with simple, easy-to-follow instructions to guide your progress.
- You’ll start training with personalized support. Our team follows your progress closely to ensure consistent growth and real results.
- You’ll progress safely and at your own pace — with no overload, no injuries, and no doubts about what to do.
What you gain by joining the Resilience Community
Personalized running plan
You’ll receive a personalized training plan, tailored to your current level, routine, and goals — so you can run better, stay consistent, and avoid injuries.
Complementary nutritional guidance
You’ll receive a personalized training plan tailored to your current level, routine, and goals — so you can run better, stay consistent, and avoid injuries.
Professional guidance
You’ll have access to our team — guiding you with feedback, support, and plan adjustments as you progress.
Beginner’s practical running guide
You’ll receive a guide with simple and effective nutrition tips to improve your performance and recovery in training.
In the Resilientes Community, you will get access to the best training app
Access to the SISRun App
All your workouts directly on your phone. With automatic sync to your watch.
Whether it’s running workouts, strength training, or even gym workouts.
Simple, organized, and easy to follow.
Every workout includes videos and detailed instructions.
And if you need help, you’ll have direct WhatsApp support for questions and guidance.
Strength and Recovery Programs
A focused training block created to remove pain from the equation and bulletproof your knees and joints — easy to follow and built specifically for runners.
Strength Training for Runners
Knee and ankle stability
2–3 sessions per week, focused on the gluteus medius, core, hips, and calves (with an emphasis on eccentric exercises) to reduce impact and improve stride alignment.
Accelerated Recovery ⚡
Post-workout in 10–15 minutes
Mobility, unloading, self-massage/foam rolling, cooldown protocols, plus sleep and hydration guidelines — including when to use ice or heat.
Injury Prevention & Safe Return
Step-by-step return to running — no more setbacks.
Plans for knee pain, shin splints, and plantar fasciitis, featuring simple progress tests and load adjustments to help you stay consistent and pain-free.
What Makes Us Different
Personalized Training
Here, you don’t get a generic, one-size-fits-all plan.
You fill out a quick form with your goals, routine, and current level — and based on that, we create a training plan tailored to your reality. It works whether you’ve never run before, run occasionally, or are preparing for a race.
200+
runners have already joined the program.
Real Coaching
You’ll be guided by a professional team that has helped hundreds of runners evolve.
This isn’t just another WhatsApp group or basic plan — it’s real coaching, real feedback, and real motivation to help you stay on track and never stop improving.
50+
people are coached every month.
Visible Results
Our method isn’t designed to wear you out — it’s built to help you stay consistent, evolve safely, and enjoy the process.
You’ll start at your own rhythm, feel your strength grow, and soon notice visible progress — both physically and mentally.
90%+
of our members report progress in less than 3 weeks.
Learn + Stay Motivated
You won’t just run better — you’ll understand your training.
Learn why running slow at first builds endurance, how breathing affects performance, and why rest is essential for growth.
All explained in a clear, practical way — with bonus materials to support your progress every step of the way.
100%
of our members receive exclusive educational material.
Nossos Diferenciais
Treinos Personalizados
Aqui, você não recebe um modelo pronto e engessado. Você responde uma ficha simples com seus objetivos, rotina e nível atual, e com base nisso criamos um plano ajustado à sua realidade. Funciona pra quem nunca correu, pra quem já corre esporadicamente ou pra quem quer se preparar pra uma prova.
+200
Alunos já passaram pela nossa metodologia.
Acompanhamento Real
Durante os 30 dias, você tem acompanhamento e suporte de uma equipe que já ajudou centenas de pessoas a evoluírem na corrida. Não é só um grupo no WhatsApp ou uma planilha solta, você recebe orientações, ajustes e motivação real pra não parar.
+50
pessoas são acompanhadas por mês.
Resultados Visíveis
Nosso método não foca em te sobrecarregar ou te deixar exausto. O foco é construir constância com segurança. Você começa no seu ritmo, sente a evolução no corpo e na mente e, em pouco tempo, já percebe que está melhorando.
90%
+90% dos alunos relatam evolução em menos de 3 semanas.
Educação + Motivação
Além de correr melhor, você aprende. Você vai entender por que correr devagar no começo é importante, como a respiração influencia no rendimento, por que descanso é parte do progresso… Tudo explicado de forma simples, prática e com material extra de apoio.
+50
100% dos nossos alunos recebem material educativo exclusivo.
O que você ganha ao fazer parte da Comunidade Resilientes
Planilha de corrida personalizada
Você vai receber um plano de treino sob medida, baseado no seu nível atual, rotina e objetivo pra correr melhor, com constância e sem risco de lesão.
Orientação nutricional complementar
Você recebe um material com orientações alimentares simples e eficazes pra melhorar seu desempenho e recuperação nos treinos.
Acompanhamento profissional
Durante 30 dias, você terá acesso ao nosso time que te guia com feedbacks, suporte e ajustes no plano conforme sua evolução.
Guia prático do iniciante na corrida
Você recebe um material com orientações alimentares simples e eficazes pra melhorar seu desempenho e recuperação nos treinos.
Confira o que você vai receber ao entrar na Comunidade Resilientes:
Check out what you’ll get when you join the Resilience Community:
What Gabriel’s students say about the program
Real transformations from ordinary people who decided to run with purpose and professional guidance.
Who will be your running & Strength coach?
GABRIEL FENATO LAUDARES WAS BORN ON JANUARY 12, 2005, IN ANÁPOLIS, GOIÁS.
Licensed Strength & Running Coach — CREF GO-020413
He is currently pursuing postgraduate studies in Physical Education and Physiotherapy and has completed numerous courses and specializations focused on road running training.
Gabriel loves running — he has already completed marathons and truly lives the process himself.
He currently holds over 30 certifications across various specialized courses.
Below, you can check out some of his certificates.
Meet Your Physiotherapist
Camile Fenato Laudares was born on July 8, 1979, in the city of Franca, São Paulo, Brazil. She holds a postgraduate degree in Dermatology and is currently pursuing a postgraduate specialization in Orthopedic Treatment with a focus on pain management.
A two-time half marathon runner, Camile is passionate about road running. She is also a mother and wife, balancing her professional and personal life with dedication.
She is currently the founder of Studio CA, a training and rehabilitation space that integrates CrossPilates, Physiotherapy, and the OXY Running method.
Camile also works in the digital environment through the Resilientes Community, where she helps many everyday people recover faster, prevent injuries, and live a life free from pain.
Licensed Physiotherapist (Brazil) — CREFITO-19 122136-F
Meet Your Nutritionist
Isabella Amancio currently lives in Campo Belo, Minas Gerais, Brazil, and dedicates her life to transforming people’s routines through nutrition.
She holds a degree in Nutrition and is currently pursuing postgraduate studies in areas related to health, performance, and quality of life. Isabella specializes in developing practical, individualized, and evidence-based nutrition strategies.
Passionate about what she does, Isabella believes that good nutrition doesn’t need to be complicated — it needs to be realistic, personalized, and aligned with each person’s goals.
With numerous courses, specializations, and continuous professional development, she has already helped hundreds of people achieve lasting results, improve their relationship with food, and live with more energy and well-being.
Today, Isabella holds dozens of certifications in areas such as weight loss, sports nutrition, women’s health, and modern nutritional strategies.
Simple, direct, and with everything you need
No generic training plans. No getting stuck in the same routine.
Choose the path that fits your current stage best and start transforming your fitness right now.
Starter
$39/MONTH
Strength training integrated with your running — with full support through the app and WhatsApp.
- Personalized Training Plan with Group Support
- Strength Training Designed for Runners
- Weekly Running Training Plans
- Coaching from a Strength & Conditioning Coach
- Support from a Physiotherapist
- Personalized Nutrition Plan
- Injury Rehabilitation and Prevention Programs
- Direct Access to Your Coach
- Physical, Mental, and Emotional Growth
PRO Resilience
$79/MONTH
For runners who want complete support — running coaching, basic nutrition guidance, running-specific strength training, and recovery.
- Individually Designed Training
- Running-Specific Strength Training
- Running Training Plans and Coaching
- Recovery, Physical Assessment, and Biomechanics
- Guidance from a Strength & Conditioning Coach
- Nutrition Coaching with Alan and Isabella Amancio
- Physiotherapy Guidance with Camile Fenato
- Injury Prevention and Rehabilitation Programs
- Direct Access to Your Coach
- Physical, Mental, and Emotional Growth
THE RISK IS ON US!
If you join the Resilience Community and realize it’s not the right fit — whether it doesn’t match your routine, you’re not ready yet, or you simply changed your mind — just email our team within 7 days of signing up, and we’ll take care of you.
Still have questions?
Here are the answers to the most common questions from people who are thinking about starting to run with real coaching and support.
Yes, absolutely! This program was made especially for those starting from zero.
You’ll receive a simple, step-by-step plan with progressive workouts that respect your pace — no pressure, just real progress.
No! The workouts are short and practical, designed to fit into even the busiest schedules.
With just 30 to 40 minutes a day, you can make real progress without disrupting your routine.
Yes! The program is perfect for anyone who hasn’t exercised in a long time — or has never worked out before.
It starts with the basics and progresses alongside you, without requiring any prior fitness level.
Absolutely! Even though you’ll be training on your own, the support is constant.
You’ll have access to an exclusive community, plus direct guidance to ask questions and stay motivated throughout your journey.
You get much more than just a training plan!
The program includes instructional videos, detailed guidance, coaching support, nutrition tips, motivational follow-up, and a proven methodology that truly works.
That’s more common than you think — and the program was designed with that in mind.
Here, the focus is on building consistency and enjoyment in running, with constant support to help you overcome mental blocks and avoid giving up again.
No! Most of the exercises can be done anywhere — at home, outdoors, or even at the gym if you prefer.
It works for every level. The plan adapts to your goals, pace, and current condition — whether you’re just starting out or chasing a new PR.
Perfect! The method includes recovery and injury-prevention sessions to help you rebuild strength, restore balance, and return safely to running.
On average, between 30 and 40 minutes. You’ll have efficient sessions designed for real progress — without spending hours training.
You can continue your evolution inside the Resilience Community, where you’ll unlock more advanced plans, recovery modules, and ongoing coaching.
No worries — the risk is on us! You have a 7-day guarantee: if you feel it’s not for you, just email our team and you’ll get your money back.